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A. Deadlifts  3 x 3 - building sets - you should be starting at 75% or a solid 7/10 effort  3 x 10 sumo deadlifts (80% of final set of A)  C. 21-15-9  Wall balls  Deadlifts (70/45) Burpees over bar 

A. Primer 2 sets … Barbell bent over row holds at torso x 45s  5 snatch grip push press  5 muscle snatch  B. Snatch Full snatch - if new to the move hip snatch  EMOM x 10  65% - 2 reps  E2M x 5 75% - 1 rep  E3M x 5 80 - 90% - 1...

A. Strict press - 5 x 2 - go off feel today. Should feel like an 8/10 effort throughout. Build to this effort before starting your 5 sets B. 3 sets  Tempo gymnastics  3 - 6 reps  20s chin over bar hold  5 second eccentric PU  1 pull up  5...