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21-18-15-12-9 Power cleans  KBS (24/16)(50/35) 21-18-15-12-9 Toes to bar  Goblet squats  21-18-15-12-9 Calories  200m

A. Work on legless rope climbs for 10 minutes  B. AMRAP 5  12 Burpee box jumps  12 DB snatches  Rest 3 minutes  AMRAP 5  12 DDB box step overs  12 pull ups  rest 3 minutes  AMRAP 5  6 DDB devils press  6 Muscle...

A. Max distance D ball throw B. Rowing intervals  600m  200m 600m  200m  3 x 400s  Like we did last week use a partner rowing as your resting time