A. Deadlifts
3 x 3 – building sets – you should be starting at 75% or a solid 7/10 effort
3 x 10 sumo deadlifts (80% of final set of A)
C. 21-15-9
Wall balls
Deadlifts (70/45)
Burpees over bar
A. Deadlifts
3 x 3 – building sets – you should be starting at 75% or a solid 7/10 effort
3 x 10 sumo deadlifts (80% of final set of A)
C. 21-15-9
Wall balls
Deadlifts (70/45)
Burpees over bar