A. Gymnastics EMOM 10
Even minutes: 10 pull ups
Odd minutes: 10 90 degree angle kips
EMOM 10
Even: 14 toes to bar
Odd: 30s plank hold
B. 5 rounds
1 minute of SDLHP
1 minute of max effort double unders
1 minute rest
A. Gymnastics EMOM 10
Even minutes: 10 pull ups
Odd minutes: 10 90 degree angle kips
EMOM 10
Even: 14 toes to bar
Odd: 30s plank hold
B. 5 rounds
1 minute of SDLHP
1 minute of max effort double unders
1 minute rest