A. Back squats
10 x 1 @ 90% of your front squat max – if you’re unsure of the % you should be working at an RPE 8/10
B. Back squats – 3 x 3 building sets
C. 3 rounds:
16 burpee box jumps
16 DDB STOH
16 air squats
A. Back squats
10 x 1 @ 90% of your front squat max – if you’re unsure of the % you should be working at an RPE 8/10
B. Back squats – 3 x 3 building sets
C. 3 rounds:
16 burpee box jumps
16 DDB STOH
16 air squats