A. Snatch primer (6 minutes, build slightly)
2 hang high pulls
1 hang snatch
1 oerhead squat
2 snatch balance
B. Hang Snatches – Using your heaviest lift from last weeks E2MOM as your 100%
2 x 2 @ 80%
4 x 3 @ 70%
1 x 1 @ 85%
4 x 3 @ 70%
1 x 1 @ 90%
None of the sets need to be touch and go reps. Go off feel and think about quality lifting!
C. 50 KBS + 50 goblet squats (24/16)
into max effort wall sit hold