- 3 sets: 9 Sumo deadlifts
12 Bench (start at 65% and build)
15 Tricep Extensions
B. Using your 1rm OHS for 4 x 2 @ 85%
Resting 90s between sets of OHS
C. AMRAP 10: Follow the leader
400/300m row into 15 bike cals- when your partner is off the rower you may begin the row