A. Superset:
4 x 3 Bench into max effort diamond press ups
B. 3 x 8 strict press into 50 hollow rocks – using 70% of your strict press max
C. 21-18-15-12-9
Air squats
Press ups
Sit ups
A. Superset:
4 x 3 Bench into max effort diamond press ups
B. 3 x 8 strict press into 50 hollow rocks – using 70% of your strict press max
C. 21-18-15-12-9
Air squats
Press ups
Sit ups