- 8 x 2 strict press at 75% of your max – 1 length plate pinch walks after each set
B. 2 x 2 push jerks at your 1rm strict press
C. 1 x 1 push jerk heavier
D. For time:
10 muscle ups / 10 pull ups + 10 dips
20 goblet squats (32/24)
40 KBS
60 double unders