PAIRS
10 rounds of DB CINDY (each) (X1 22.5/15)
You can only change sections when your partner has completed 10 rounds of DB CINDY
Before you being a new round of CINDY the ‘resting partner’ must complete 13/9 calories on a machine.
DB Cindy = 5 pull ups
10 DB STOH
15 DB squats
Once you’ve both completed 10 rounds
AMRAP Synchro section
12 hang snatches
12 burpees
12 lunges