A. 20 minute cap:
4 x 10 deadlifts @ 70%
B. AMRAP 20:
Partner intervals
You decide the interval split
200 calories split however
Into time remaining:
60 DB snatches (x1 22.5/15)
60 Burpees over bar
60 DB goblet squats
A. 20 minute cap:
4 x 10 deadlifts @ 70%
B. AMRAP 20:
Partner intervals
You decide the interval split
200 calories split however
Into time remaining:
60 DB snatches (x1 22.5/15)
60 Burpees over bar
60 DB goblet squats