by Kelly Atkinson | Apr 2, 2023 | WOD
A. Deadlifts 6 x 4 – start set @ 65% then build 10 minutes on the clock AMRAP 2 Ladder reps (+ 4) Start with 4 reps on each section then add 4 each completed round – resting 2 minutes after each 2 minute AMRAP Thrusters (40/30) Burpees over...
