CrossFit Chester 03/04/2023

A. Deadlifts 6 x 4 – start set @ 65% then build  10 minutes on the clock AMRAP 2  Ladder reps (+ 4) Start with 4 reps on each section then add 4 each completed round – resting 2 minutes after each 2 minute AMRAP Thrusters (40/30)  Burpees over...