GYMNASTICS CONDITIONING
EMOM
1: 10 pistols
2: 10 wall facing HSPU
3: 100 single unders
4: 10 x kipping PU with 2s pause chin over bar hold
5: 2 x 5s deficit press ups (using DBs or stacked plates)
6: 20s reverse plank hold
6 rounds
GYMNASTICS CONDITIONING
EMOM
1: 10 pistols
2: 10 wall facing HSPU
3: 100 single unders
4: 10 x kipping PU with 2s pause chin over bar hold
5: 2 x 5s deficit press ups (using DBs or stacked plates)
6: 20s reverse plank hold
6 rounds