by Kelly Atkinson | Jan 4, 2023 | WOD
A. Strict press – build to a heavy single B. Push jerk pauses using your heaviest single 3 x 2 with a 3s pause in your receiving position C. 3 rounds: 20 Snatches (22.5/15) 30 wall balls 40 double...
by Kelly Atkinson | Jan 3, 2023 | WOD
Partner workout 7 rounds: 20 STOH (50/35) 10 Power snatches 5 muscle ups AMRAP 60 calories 30 synchro squat jumps 10 HSPU
by Kelly Atkinson | Jan 2, 2023 | WOD
A. Front squats 3 x 2 @ 80% – no bounce front squats Rest 2/3 minutes between sets B. Tempo kipping drills 3 x 15s chin over bar hold into max effort kipping pull ups C. AMRAP 12 12 pull ups 12 clusters (40/30) 12 burpees over...
by Kelly Atkinson | Jan 1, 2023 | WOD
Happy New Year from Crossfit Chester! U P C O M I N G I N F O SUN JAN 22ND 11AM – 2PM Olympic Weightlifting Seminar https://goteamup.com/p/82004-crossfit-chester/e/53562767-olympic-weightlifting-seminar/ The class time has moved to a slightly earlier time and as...
