DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
On completion, recover into: steady
state machine work – either bike, row or a combination for the remaining time.
DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
On completion, recover into: steady
state machine work – either bike, row or a combination for the remaining time.