Tempo kipping drills
3 x 5s chin over bar hold into 5 big kips
3 x 1 strict pull up into 4 kipping C2B or Pull ups
AMRAP 12
6 Squat cleans (60/40)
12 Chest to bar pull ups
30 Double unders
On 12-15 rest
15-20
6 front squats
12 pistols OR Single leg bar hop overs
6 press ups