CrossFit Chester 07/12/2022

In a team of 2 

AMRAP 20 

6 rounds of CINDY** 

20 hang clean and jerks (60/40) 

30 calories

AMRAP 15

20 synchro burpees

40 toes to bar 

60 deadlifts 

**CINDY is 

5 pull ups 

10 press ups 

15 air squats