Every 7 minutes x 5
The aim here is to push through the round and fully rest before the next
7 thrusters (60/40)
20 DB snatches (x1 22.5/15)
7 power cleans (60/40)
20 double unders
7 chest to bar pull ups
20 air squats
Every 7 minutes x 5
The aim here is to push through the round and fully rest before the next
7 thrusters (60/40)
20 DB snatches (x1 22.5/15)
7 power cleans (60/40)
20 double unders
7 chest to bar pull ups
20 air squats