Overhead mobility
A. Push press
4 x 4 – Starting weight should be your 1rm strict press
B. 3 x 8 strict press @ 75% of your strict press max – the aim should be +6 reps each time, 8 is the maximum!
C. AMRAP 6
6 STOH (40/30)
6 front squats
6 burpees over bar
30 double unders
Rest 2 minutes
HEAVIER BB
AMRAP 6
6 STOH (60/40)
6 front squats
6 burpees over bar
60 single unders