CrossFit Chester 30/09/2022

A. Front squat pauses 

Pausing for 5 seconds below parallel 

5 x 1 using 80%

Back squats 

2 x 10 at 65% of back squat 

B. 5 rounds for time: 

12 KBS (24/15) 

6 goblet squats 

3 DDB snatches