Don’t forget tomorrow is our charity bake sale. Cakes will be around and available all day. All proceeds will go to Macmillan cancer research.
Saturday morning Post-WOD will also be an opportunity for you to grab a cake or two 🙂Â
A. Band resisted bench pressÂ
4 x 9 – 65-75% (build over sets)
6 Kneeling jumps after each set of bench pressÂ
B. 4 sets:Â
20s Chin over bar hanging hold
20s ME Rope climb pull ups
1 minute reverse plank hold
Max effort ring L sit hold
1 minute double/triple under practice
Rest as neededÂ