CrossFit Chester 28/09/2022

Flying Solo

AMRAP 6 

1,2,3,4…. 

Power snatches (60/40) 

Muscle ups 

4 minutes steady machine 

AMRAP 6 

1,2,3,4…

Overhead squats 

30 double unders 

4 minutes steady machine 

AMRAP 6 

1,2,3,4…

10 deadlifts 

Strict HSPU 

15 minutes steady machine