by Kelly Atkinson | Aug 24, 2022 | WOD
For those of you looking to improve deadlift strength make sure you catch up on these deadlifts if you’re unable to attend a session today A. Superset: Deadlifts 3 x 10 – Using 80% of last weeks heaviest 4 Upside down KB walk (ideally with 2 KB) ...
by Kelly Atkinson | Aug 23, 2022 | WOD
https://mailchi.mp/074c83429c69/dates-for-the-diary If you haven’t been fortunate enough to have received the email … don’t worry! click the link and add the important dates to your diary! If you’d rather a personal link just fire me a message 😉 Kelly!...
by Kelly Atkinson | Aug 23, 2022 | WOD
A. 12 minutes to build to a heavy complex 2 push press + 2 push jerks B. Using 80% for 3 x max effort push press (aim to hit 8) C. AMRAP 16 8 Toes to bar 16 Thrusters (40/30) 8 Devils press x 1 22.5/15 16 air...
by Kelly Atkinson | Aug 22, 2022 | WOD
A. Front squat negatives: Building towards workout working weight of 55% of your max front squat Tempo front squats 8 reps @ 40% (5 sec tempo on each rep) 7 reps @ 45 % (5 sec) 6 reps @ 50 % (4 sec) 5 reps @ 55 % (4 sec) Between...
by Kelly Atkinson | Aug 21, 2022 | WOD
A. Squat snatch + low hang SS + hang SS Using 90% of this complex for the following EMOM X 10 1 hang squat snatch B. For time: (40/30 BB) 30-20-10 Overhead squats 13 pull ups after each...
