A. Primer:
3 sets: Hang high pull
Muscle snatch
Over head squat
Snatch balance
Into hang squat snatch drills – don’t start too light but be mindful you’ll increase to get some heavy lifts in after minute 20!
E2MOM 30
Hang squat snatch x 1
Building over sets
B. 21-15-9
Sit ups
Back extension flutter kicks