I hope I’m not making a mistake putting these workouts on a little earlier. Don’t be a cherry picker!
A.
Power cleans – Building to a heavy paused rep
Pausing reps 3 second pause in low hang
Using your heaviest weight achieved for E.M.O.M x 8
1 power clean with NO pause
B. For time:
800m run
20 Cleans (60/40)
600m run
20 Jerks
400m run
20 DDB down ups