With a rolling clock
Power cleanÂ
0-8 find a heavy 3 rep
8-16 find a heavy 2 rep
On 20-40
Every 2 minutes
5 thrusters (50/35)
5 bar facing burpees
5 hang power cleans
With a rolling clock
Power cleanÂ
0-8 find a heavy 3 rep
8-16 find a heavy 2 rep
On 20-40
Every 2 minutes
5 thrusters (50/35)
5 bar facing burpees
5 hang power cleans