CrossFit Chester 01/09/2022

A. 3 giant sets 

20 Heel elevated narrow stance squats (32/24 kg KB) 

20 DDB split squats (20 each leg) 

20 hanging knee raises 

20 upside down shoulder taps 

B. 3 rounds for time: 

75 double unders 

15 wall balls 

8 DDB devils press (22,5/15)