by Kelly Atkinson | Jul 11, 2022 | WOD
A. You have 15 minutes (6 X 3) front squats -building to a heavy 3 for the day B. You should be able to perform 3 x 2 @ 75% following C. AMRAP 10 12 thrusters (40/30) 12 burpee box jumps (24/20) Rest 30s after each...
by Kelly Atkinson | Jul 10, 2022 | WOD
A. Using 85% of your 1rm OHS 2 x 2 B. Using your 6RM deadlift % for 2 x 6 C. 21-15-9 Power cleans (60/40) Pistols Rest 3 minutes 21-15-9 Overhead squats Burpees over...
by Kelly Atkinson | Jul 10, 2022 | WOD
Monday: OHS & DL Tuesday: Front squats Wednesday: Partner Thursday: Closed (6am class only) Friday: Evening classes only 5:15 and 6:30 for this Friday!
by Kelly Atkinson | Jul 9, 2022 | WOD
Hey team! As most of you know Michael and I are due to be married 14th July (Thursday) The gym will be open from 6-7 for a class and 6-7:30am for open gym then it’ll be closed until Friday PM. There will be TWO Friday classes on the 15th at 5:15pm &...
by Kelly Atkinson | Jul 7, 2022 | WOD
A. 15 minutes to find a 20 rep max back squat B. 5 rounds: AMRAP 3 REST 2 10 wall balls 200m Run 10 toes to bar
