by Kelly Atkinson | Jul 17, 2022 | WOD
A. Find a 10 rep max deadlift B. 100-80-60-40-20-10 Double unders 40/34 cals after each round
by Kelly Atkinson | Jul 17, 2022 | WOD
Monday: Deadlifts : Tuesday: Muscle up drills / ACCESSORIES Wednesday long workout Thursday: Friday: OHS
by Kelly Atkinson | Jul 14, 2022 | WOD
A. Snatch EMOM x 15 1 hang squat snatch These should all be at 75-80% however if you’re unsure, build! B. 8 DOWN TO 1 Strict pull ups DDB Down ups C. 5 rounds for time 6 burpees 6 devils press (22.5/15 x1) 6 DB...
by Kelly Atkinson | Jul 13, 2022 | WOD
A. Superset: 4 x 3 Bench into max effort diamond press ups B. 3 x 8 strict press into 50 hollow rocks – using 70% of your strict press max C. 21-18-15-12-9 Air squats Press ups Sit ups
by Kelly Atkinson | Jul 12, 2022 | WOD
In Pairs 800m run 50 wall balls 50 toes to bar 600m run 50 power snatches (40/30) 50 chest to bar pull ups 50 calories 400m run 50 STOH 50 synchro burpees 50 calories 50 front rack...
