by Kelly Atkinson | Jul 24, 2022 | WOD
Weekly plan: Squats STOH Solo blast! OHS Pwr snatch % A. Find a 1 rep max back squat B. 4 Rounds: 400m run 12 HSPU 10 Russian KBS...
by Kelly Atkinson | Jul 21, 2022 | WOD
A. Find a max overhead squat! B. 4 sets 20s chin over bar hold into 10 kipping swings 12 Double DB box step ups 20s handstand hold (wall or free-standing)
by Kelly Atkinson | Jul 20, 2022 | WOD
A. 4 sets at 50% of your front squat max 6 Front squats straight into 10 reverse lunges B. AMRAP 20 16 KBS (24/16) 14 STOH (60/40) 12 TOES TO BAR
by Kelly Atkinson | Jul 19, 2022 | WOD
IN PAIRS AMRAP 8 R4R 4 Devils press (22.5/15) 4 db Squats AMRAP 10 14 Clean and jerks (60/40) 28 Calories AMRAP 8 12 Synchro burpees 12 synchro DB thrusters AMRAP 8 200M run 30 pull ups 400m...
by Kelly Atkinson | Jul 18, 2022 | WOD
A. 3 sets: 20 low ring shoulder taps OR reverse planking shoulder taps 20 banded side bends 20 RDL KB walks 20 weighted lateral box step overs (x1 DB OR KB) B, Looking at some low ring muscle up turn overs for the workout C.. AMRAP 8 600m run buy in 5...
