by Kelly Atkinson | Jun 5, 2022 | WOD
A. Front rack forwards lunges 5 x Set 1: 12 Set 2: 10 … 8,6,4 Starting with 50% of your front squat then build from there B. 6 x 3 tempo front squats @ 65% 5/5/5 C. 6 rounds for time: 10 burpees 10 DB thrusters (22.5/15...
