CrossFit Chester 17/06/2022

by | Jun 16, 2022 | WOD

Snatch balance mobility into 6 x 1 snatch balance building to a heavy single without failure  B. Power snatch efficiency 3 x 3 prep and prime for the workout  Workout 19.4For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes...

CrossFit Chester 16/06/2022

by | Jun 15, 2022 | WOD

AMRAP 20:  28/22 calories  16 DB STOH (22.5/15 x1)  16 toes to bar  16 DB devils press  Rest 3 minutes  AMRAP 3 rest 1 x 3  10 DB thrusters  20 sit ups  30 double unders  – Start the next round from where you...

CrossFit Chester 15/06/2022

by | Jun 14, 2022 | WOD

In Pairs 120 overhead squats (front squats if you struggle with OH) (50/35) 120 double unders 120 power cleans 120 double unders 120 synchro burpees 120 double unders On 0: 50 cal bike buy in On minute 10: 1000m row on minute 20: 400m run on minute 30: 30 synchro toes...

CrossFit Chester 14/06/2022

by | Jun 13, 2022 | WOD

A. Tempo kipping pull ups to work on control within your kips  Russian dips into negative dips on the rings or in your Russian dips  B. 4 rounds:  12 deadlifts (100/70)  12 pull ups  12 wall balls  200m...