by Kelly Atkinson | Apr 9, 2022 | WOD
Monday: Jerks Tuesday: Squat cleans/ Squats Wednesday: Partner workout Thursday: Gymnastics & Pull ups accessories Friday: Good Friday class + open gym
by Kelly Atkinson | Apr 7, 2022 | WOD
3 rounds: 400m run 30 box jumps (24/20) 20 STOH (40/30) 10 Walking lunges Rest 3 minutes 20-15-10 Thrusters Burpee box jumps Time remaining 10 overhead lunges 10 pull...
by Kelly Atkinson | Apr 6, 2022 | WOD
A. Snatch primer: 1 power snatch 1 OHS 1 snatch balance (build to around 70% of your max) B. 3 x 2 snatch balance at 75% of your max snatch C. Using 85% of your snatch max 4 x 1
by Kelly Atkinson | Apr 6, 2022 | WOD
Every 4 minutes x 8 200m run 12 / 15 calories 25ft Sled pull
by Kelly Atkinson | Apr 6, 2022 | WOD
5 x 5 Building to a heavy set of 5 Overhead squats B. 3 x 1 Snatch balance – the aim here is to use your heaviest set of 5 OHS – if you have to go a little lighter no less than set 3/5’s weight C. 15-12-9 Wall walks Toes to bar Ring...
