by Kelly Atkinson | Mar 1, 2022 | WOD
A. Superset 5 x 12 deadlifts @ 65-70% 12 double DB bench press after each set – You pick your weight, start lighter then increase if you wish. B. 4 rounds: AMRAP 3 24 double unders 12 pistols 6 toes to bar 3 muscle ups Rest 1 Scale: 30s of...
