CrossFit Chester 02/03/2022

A. Superset 5 x 12 deadlifts @ 65-70%  12 double DB bench press after each set – You pick your weight, start lighter then increase if you wish.  B. 4 rounds:  AMRAP 3 24 double unders  12 pistols 6 toes to bar  3 muscle ups  Rest 1  Scale: 30s of...