by Kelly Atkinson | Mar 6, 2022 | WOD
I’m genuinely shocked we’re already ploughing through March! But what a year we’re already having, the open is creating the best buzz in the gym, I’m loving seeing you all give 110% – keep it up gang. Monday: Squats Tuesday: Snatches and barbell cycling...
by Kelly Atkinson | Mar 6, 2022 | WOD
by Kelly Atkinson | Mar 3, 2022 | WOD
Open workout 22.2
by Kelly Atkinson | Mar 2, 2022 | WOD
OLY A. 3×3: Snatch grip push press B. 3×2 snatch balance C. 3×2 high hang squat snatches D. 6 x 1 overhead squats
by Kelly Atkinson | Mar 2, 2022 | WOD
A. 10 x 1 Power snatch + overhead squat Option 1: Using 60% of your power snatch for set 1 then build from there Option 2: Work on these movements if you’re new to them! B. EMOM: x 12 1 power snatch + 1 wall walk (65% of your heaviest...
