by Kelly Atkinson | Mar 11, 2022 | WOD
Split the reps between 3 OR 2 2 rounds: 60 Devils press x1 22.5/15 (only one works) 60 Overhead Lunges (only one works) 200m D ball carry (2 work at the same time if you’re in a 3) 1 mile weighted run. Only one weight shared between 3 or...
by Kelly Atkinson | Mar 9, 2022 | WOD
Clean and jerks Staying light today but working on positioning, ending with some squat tempo & positioning drills Squat clean and jerk – build to a moderately heavy single without a max out in mind, move well throughout these lifts B....
by Kelly Atkinson | Mar 9, 2022 | WOD
A. 5 x 1 strict press then using the heaviest single for 5 x 1 negative (push press the weight overhead then take at least 5 seconds lowering to shoulders) B. AMRAP 4 REST 1 X 3 20 Hollow rocks 4 strict HSPU or 9 Press ups 20 DB hang clean and jerks...
by Kelly Atkinson | Mar 8, 2022 | WOD
6 rounds (split with your partner) 34 DDB squats (x2 22.5/15) 34 Pull ups 34 Box jumps 34 DDB Thrusters (x2 22.5/15) 34 Toes to bar
by Kelly Atkinson | Mar 7, 2022 | WOD
A. Snatch primer 2 high hang pulls 2 power snatch 2 overhead squat B. Every 2 minutes for 16 minutes 1 Hang power snatch + 2 Hang squat snatch Build over the sets, start with 60% of your max or 6/10 perceived effort C. 3 rounds: 5 clean and jerks (60/40) ...
