by Kelly Atkinson | Mar 16, 2022 | WOD
A. Every 90s x 8 1 cluster (build to a heavy single) (1030) B. Work on pull ups before todays workout (10 minutes) C. 6 rounds: 6 pull ups 6 clusters (40/30) 6 Front squats
by Kelly Atkinson | Mar 15, 2022 | WOD
Snatch A. 5 x 1 muscle snatch B. 5 x 1 power snatch C. 5 x 1 OHS D. 21-15-9 Power snatches Toes to bar
by Kelly Atkinson | Mar 14, 2022 | WOD
A. 22 minute time cap: 6 ROUNDS: 12 HSPU 30 Double unders 12 Burpee box jumps Rest 1 minute after each round B. 6-5-4-3-2-1 Strict pull ups /or rope pull ups Pistols (each leg) 20 V Sit...
by Kelly Atkinson | Mar 13, 2022 | WOD
A. Deadlifts 4 x 12 @ 70% B. Sumo Deadlifts 5 x 2 – building to a heavy 2 C. For Time: 80 Wall balls 40 Power cleans (50/35) 20 Burpees over bar
by Kelly Atkinson | Mar 13, 2022 | WOD
A HUGE well done to those of you who’ve completed the Open. Involved with the online inputting or generally wanting to take part you’ve all shown great progress and determination. We know where or what we need to work on to improve but that will happen over the next...
