by Kelly Atkinson | Mar 22, 2022 | WOD
In pairs: 42-30-18 Burpee box jumps (24/20) Chest to bar pull ups Calories 42-30-18 Wall balls 600m run together Double DB STOH
by Kelly Atkinson | Mar 21, 2022 | WOD
A. 5 x 8 push press 1-2 wall walks after each set B. 2 rounds: AMRAP 6 12 Power snatch (50/35) 50 double unders 12 STOH 50 air squats Rest 3 on minute 6
by Kelly Atkinson | Mar 20, 2022 | WOD
Front squats Build to a heavy 3 rep max 2 rounds for time: 40 wall balls 20 box jumps (30/24) 10 muscle ups
by Kelly Atkinson | Mar 19, 2022 | WOD
Monday: Squats Tuesday: Push press Wednesday: Pairs workout Thursday: clean complex Friday:
by Kelly Atkinson | Mar 17, 2022 | WOD
Clean and jerks 3 rounds: 10 barbell good morning 10 air squats 10 dislocates (PVC) 10 behind the neck split jerks (PVC for R1&2) Build to a heavy complex: Squat clean + hang squat clean + jerk B. Tempo front...
