by Kelly Atkinson | Mar 28, 2022 | WOD
A. Using your heavy 3 rep max front squat from last week 4 x 1 @ your 3rm B. AMRAP 2 REST 2 x 3 15 thrusters (40/30) 10 devils press (22.5/15) Max effort muscle ups in the time remanning or Max effort pull...
by Kelly Atkinson | Mar 27, 2022 | WOD
Monday: Absolute fitness Tuesday: Squats Wednesday: Pairs workout Thursday: 0930 sweat class / Gymnastics Friday: Clean and jerks
by Kelly Atkinson | Mar 27, 2022 | WOD
A. Work to a 5rm cluster to warm up for the workout – strip the weight to RX Or scaled! (8 minutes) B. EMOM 30 1: 65 double unders 2: 20 wall balls 3: 10 toes to bar 4: 4 clusters (50/35) 5: 3 hang snatches Scaled: ...
by Kelly Atkinson | Mar 23, 2022 | WOD
Primer 1 power snatch 1 squat snatch 1 snatch balance 1 snatch push press 1 ohs 2 touch and go snatch reps EMOM x 6 1rm snatch!
by Kelly Atkinson | Mar 23, 2022 | WOD
A. 10 minutes to build to a heavy complex: Power clean, hang power clean + STOH On minute 12 EMOM: x 6 5 hang clean and jerks at 65% of max complex B. 3/4 quality rounds not for time (time cap 15) 14 Lateral hanging leg raises 14 KB walking lunges...
